Trauma-Informed Therapy for Adults in Virginia
You may be feeling overwhelmed, anxious, or exhausted from carrying too much for too long. Therapy offers a steady, supportive space to slow down, understand your internal experience, and begin moving forward with greater clarity and stability.
You might recognize some of these experiences
• Stuck in patterns that repeat despite your efforts to change
• Disconnected from yourself or unsure how to move forward
• Carrying the impact of past experiences that still affect you
• Overthinking, second-guessing yourself, or struggling to trust your decisions
• Functioning on the outside but struggling internally
• Navigating a major life transition, loss, or unexpected change
• Holding chronic stress or tension in your body
• Used to taking care of others while neglecting yourself
• Longing to feel more steady, grounded, and like yourself again
My Approach
My work integrates trauma-informed and experiential approaches to help you develop greater emotional clarity, nervous system regulation, and self-understanding.
Therapy may include identifying patterns that keep you stuck, developing skills to regulate overwhelming emotions, and building a different relationship with difficult thoughts and internal experiences.
I also incorporate parts-informed work and nervous system–based strategies to support deeper emotional healing and lasting change.
Location and Availability
My practice is based in Woodstock, Virginia, and I provide secure online therapy for adults throughout Virginia. I work with clients across the Shenandoah Valley and surrounding communities, including Harrisonburg, Winchester, and Front Royal, as well as throughout the broader state via telehealth. Online therapy allows you to access care from the privacy and comfort of your own space, while receiving steady, trauma-informed support tailored to your individual needs.
Next Steps
If this feels like it may be a good fit, you’re welcome to reach out through the contact form to schedule an initial consultation. This gives us a chance to talk about what you’re experiencing, answer any questions, and see whether therapy with me feels right for you.